Welcome to
STRONG Pilates!
Let's try our class first
Book a trial class
Whether you’re looking to try something new, feel that traditional Pilates isn’t enough, or want visible results such as weight loss and body transformation—STRONG is for you.
Even beginners can join with confidence, as each class allows you to adjust the intensity to suit your level.
For first-timers, we recommend STRONG STARTER, a 45-minute introductory class.
An equipment introduction will be provided before the session.
Getting Ready for Your Trial Lesson
On the day of your lesson, please make sure to bring the following items with you to the studio.
01
Water bottle
You’ll definitely sweat during class, so don’t forget to stay hydrated!We’ve got a water purifier in the studio—help yourself anytime.
02
Grip socks
You’ll need grip socks with non-slip soles for class. Feel free to bring your own, or pick up a pair of our STRONG original grip socks at reception.
03
Training outfit
How Your Trial Lesson Will Go
01
Check-in
Please arrive at the studio 30 minutes prior to your class
02
Survey
We’d love for you to answer a quick survey.
03
Studio & Facilities Guide
Let us introduce you to our facilities—reception, studio, and powder room.
04
Getting Changed and Warming Up
Please get changed and do a light stretch before your class begins.
05
STRONG STARTER 45 minutes
Enjoy STRONG STARTER, our trial lesson designed to be beginner-friendly and worry-free.
06
Q&A with the Instructor
After your workout, please take time to stretch and feel free to ask the instructor any questions you may have.
07
Fill Out Survey & Exit
After your trial session, we’d love to hear your thoughts in a quick survey.
With changing and pre/post-lesson guidance included, your total time at the studio will be about 80 minutes.
