What is STRONG?

STRONG is more than Pilates

STRONG is a groundbreaking fitness program that fuses Pilates, strength training, and cardio into one.

In just 45 minutes, our classes strengthen your core and deep stabilizing muscles, helping to improve posture issues such as rounded shoulders or an arched lower back. At the same time, targeted strength training boosts your metabolism to support a leaner, stronger body.

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By incorporating cardio, STRONG also maximizes calorie burn and fat loss—making it the perfect choice for anyone who wants to sweat, have fun, and see real results.

Every class is designed to be accessible, with adjustable intensity levels and attentive support from our instructors. Even beginners can feel confident, with on-screen guidance that ensures proper form throughout the workout.

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But STRONG is more than just training. It’s a vibrant community where inspiring instructors and motivated members come together. With a wide variety of classes to match your goals and mood, we create an environment where fitness is not only effective but also enjoyable.

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At STRONG, our mission goes beyond exercise. We aim to help people build lasting healthy habits, extend health and longevity, and ultimately empower more people in Japan to lead fulfilling lives.

Are you ready to take the next step with STRONG—and power up both your body and your mind?