Is traditional Pilates enough for you?

The world's most popular new style of Pilates has finally arrived in Japan!

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What is STRONG Pilates?

Perfect for Beginners.

Grow at Your Own Pace.

STRONG offers classes designed for all fitness levels, providing an opportunity to challenge yourself, grow, and improve at your own pace.

Each class allows you to focus on your personal progress, while also giving you the flexibility to choose sessions based on your goals.

Discover your own unique path to becoming STRONG in your own way.

Book a Trial Class or Tour Now!

Who is STRONG For?

I often hear comments like this:

I want a sense of accomplishment

You’re going to the gym or Pilates, but something feels missing. Doing the same workout every time is starting to feel repetitive.

➡ At STRONG, you can adjust the intensity of your workout in real time to match how you feel.

With multiple class types to choose from, you’ll always find a way to challenge yourself and become a little STRONGer than yesterday.

I want to see real results

You’re going to the gym, Pilates, or walking regularly, but you’re not seeing the results you want and aren’t sure what to do next.

➡ At STRONG, we incorporate movements that engage your deep muscles and core—areas often neglected in daily life or regular workouts.

With a mix of cardio and strength exercises, you’ll boost your metabolism, improve your posture, and shape a leaner, stronger, and more balanced physique.

I am pressed for time

I want to take care of my body and exercise, but I don't have much time.

→ Don't worry. At STRONG , in a short 45-minute class, you can use your muscles, increase your metabolism, train your sense of balance, improve your posture, and burn calories through aerobic exercise. Normally, you would go to the gym for 30 minutes of exercise, 40 minutes of aerobic exercise, and go to a chiropractor to correct your posture, but at STRONG Pilates Kichijoji , each class is completed in 45 minutes.