About STRONG
A new workout born in Australia
Aaaaaahh ...
What is STRONG Pilates?
Pilates?
Cardio?
Strength training?
A revolutionary workout combining the essence of Pilates with cardio and strength training, delivering a completely new and dynamic fitness experience.
Pilates
Cardio
Strength Training
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Who can benefit from STRONG?
I want to exercise but I don't have enough time
I want more than just traditional Pilates
I want to improve my performance
I'm tired of the same workouts
I want to re-energize after work
I want to increase my strength
I love cardio
I want a sense of accomplishment
I want to challenge myself
STRONG Workouts: For Everyone, From Beginners to Athletes
STRONG workouts are designed for people of all fitness levels, whether you’re a beginner or a seasoned athlete.
Why? Because You Control the Intensity.
• Beginners can start with form-focused training without added resistance.
• Athletes can push their limits and continuously challenge themselves.
Although it’s a group workout, everyone participates with their own goals in mind—so there’s no need to feel self-conscious or compare yourself to others.
A Complete Workout in Just 45 Minutes
In a short yet effective 45-minute session, you will:
• Engage muscles to boost metabolism
• Strengthen your core and improve posture
• Burn calories with cardio exercises
Typically, you would need to go to the gym for 30 minutes of strength training, 40 minutes of cardio, and a visit to a chiropractor to correct posture. But with STRONG Pilates, you get it all in just one 45-minute class.
Try a free trial class and experience STRONG for yourself!