“LOADED” means heavy springs, heavy dumbbells, and time under tension (sustained muscle engagement). The goal of this class is to build physical strength and muscle growth through controlled, intense resistance training.

Enjoy a Pilates-inspired, well-balanced full-body workout. This class combines low-impact strength training with cardio exercises to effectively engage your entire body, helping you build strength and flexibility. Designed for high-calorie burn, this session will leave you feeling energized and empowered.

Now is the time to take action! This high-intensity class is all about sweat, strength, and endurance. Designed to burn calories, boost stamina, and push your physical and mental limits, this workout will challenge you to go beyond your comfort zone.

This Pilates-focused class combines dynamic movement, Pilates flow, stability and mobility exercises to give you a real "burn" with the goals of improving mobility, balance, strength and flexibility.

This class is designed to be welcoming and accessible for beginners and those seeking a well-rounded workout. Participants will engage in a balanced combination of Pilates, cardio (cycling or rowing), and strength training, with each exercise seamlessly integrated to deliver an effective full-body workout.