クラス | STRONG Pilates Japan

Learn about STRONG classes

5 STRONG Pilates Classes

All STRONG classes are 45 minutes long.

We offer 5 distinct class types, each designed to target specific areas such as the upper body, lower body, core, and obliques, depending on your fitness goals.

You can choose a class based on your preference or your personal objectives—the choice is yours!

STRONG
LOADED

STRONG LOADED

“LOADED” means heavy springs, heavy dumbbells, and time under tension (sustained muscle engagement). The goal of this class is to build physical strength and muscle growth through controlled, intense resistance training.

STRONG
BODY

STRONG BODY

Enjoy a Pilates-inspired, well-balanced full-body workout. This class combines low-impact strength training with cardio exercises to effectively engage your entire body, helping you build strength and flexibility. Designed for high-calorie burn, this session will leave you feeling energized and empowered.

STRONG
SWEAT

STRONG SWEAT

Now is the time to take action! This high-intensity class is all about sweat, strength, and endurance. Designed to burn calories, boost stamina, and push your physical and mental limits, this workout will challenge you to go beyond your comfort zone.

Pilates
ONLY

Pilates Only

This Pilates-focused class combines dynamic movement, Pilates flow, stability and mobility exercises to give you a real "burn" with the goals of improving mobility, balance, strength and flexibility.

STRONG
STARTER

STRONG STARTER

This class is designed to be welcoming and accessible for beginners and those seeking a well-rounded workout. Participants will engage in a balanced combination of Pilates, cardio (cycling or rowing), and strength training, with each exercise seamlessly integrated to deliver an effective full-body workout.

STRONG class levels

First timers should start with STRONG STARTER, to get familiarized with the Rowformer. The other four classes are structured with different intensity levels, indicated as Lv1. 1 to Lv1. 3.

Once you feel comfortable with STRONG STARTER, try joining a Lvl. 1 class of your choice. As your body adapts, we recommend challenging yourself by moving up to the next level!

There are no restrictions on which classes you can join, so if you feel confident, you are welcome to start at Lvl. 2 or Lvl. 3.

Lvl. 3

ADVANCED

Lv. 2

BASIC

Lvl. 1

BEGINNER

Let's start here

STRONG STARTER

Higher Intensity

Lower Intensity

Recommended course flow

After STRONG STARTER, once you’re comfortable with Lvl. 1 of the four class types, we recommend that you move up to Lvl. 2!

However, if you have a favorite class, you can also choose to advance to the next level of that specific class first—whichever suits you best!

Learn about STRONG classes

5 STRONG Pilates Classes