What is STRONG?
A next-level Pilates experience — where strength meets intensity for the ultimate workout.
STRONG Pilates delivers an invigorating workout experience by combining Pilates, strength training, and cardio using our signature Rowformer and Bikeformer machines. This innovative approach enhances movement, endurance, and overall fitness like never before.
A workout that makes you want to move more, challenge your body, and push your limits. Discover your strength with STRONG Pilates. Are you ready?
Pilates Inspired. Cardio Infused.
Born in Australia, STRONG Pilates has taken the world by storm since its launch in 2019. Now, in 2025, it’s finally making its highly anticipated debut in Japan.
This innovative workout blends the core-strengthening precision of Pilates with the power of strength training and the energy of cardio, creating a next-level fitness experience unlike anything else.
Perfect for fitness lovers looking for more than just Pilates, STRONG lets you customize your intensity level, making it ideal for both beginners and seasoned athletes.
Feel rejuvenated, empowered, and unstoppable—unleash your inner and outer strength with STRONG Pilates. Are you ready?
5 STRONG Pilates Classes
All STRONG classes are 45 minutes long.
We offer 5 distinct class types, each designed to target specific areas such as the upper body, lower body, core, and obliques, depending on your fitness goals.
You can choose a class based on your preference or your personal objectives—the choice is yours!
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CONTACT US
Contact STRONG
For inquiries regarding the STRONG Pilates brand and STRONG Pilates Japan Co., Ltd., please use this form.
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