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45分で効果が実感できる
ハイブリッドフィットネス

STRONG Pilates Kichijoji

women only

A 6-minute walk from the north exit of Kichijoji Station

What is STRONG?

A next-level Pilates experience — where strength meets intensity for the ultimate workout.

STRONG Pilates delivers an invigorating workout experience by combining Pilates, strength training, and cardio using our signature Rowformer and Bikeformer machines. This innovative approach enhances movement, endurance, and overall fitness like never before.

 

A workout that makes you want to move more, challenge your body, and push your limits. Discover your strength with STRONG Pilates. Are you ready?

Pilates Inspired. Cardio Infused.

Born in Australia, STRONG Pilates has taken the world by storm since its launch in 2019. Now, in 2025, it’s finally making its highly anticipated debut in Japan.

 

This innovative workout blends the core-strengthening precision of Pilates with the power of strength training and the energy of cardio, creating a next-level fitness experience unlike anything else.

 

Perfect for fitness lovers looking for more than just Pilates, STRONG lets you customize your intensity level, making it ideal for both beginners and seasoned athletes.

 

Feel rejuvenated, empowered, and unstoppable—unleash your inner and outer strength with STRONG Pilates. Are you ready?

5 STRONG Pilates Classes

All STRONG classes are 45 minutes long.

We offer 5 distinct class types, each designed to target specific areas such as the upper body, lower body, core, and obliques, depending on your fitness goals.

 

You can choose a class based on your preference or your personal objectives—the choice is yours!

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Register for our official LINE account

For inquiries, free trial lesson sign-ups, and the latest updates—start by registering our official LINE account!

Follow the STRONG Pilates Kichijoji Official LINE Account and feel free to ask anything about STRONG workouts, class details, and more directly through the chat!

Official LINE registration QR code

Scan the QR code with your smartphone camera

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Limited-Time Offer

Special membership plans available

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CONTACT US

Contact STRONG

For inquiries regarding the STRONG Pilates brand and STRONG Pilates Japan Co., Ltd., please use this form.

We will contact you shortly.

 

送信完了しました。追って担当者からご連絡差し上げます。

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