Welcome to
STRONG Pilates!
Pilates Inspired. Cardio Infused.
Book a trial class
Born in Australia, STRONG Pilates has taken the world by storm since its launch in 2019. Now, in 2025, it’s finally making its highly anticipated debut in Japan.
This innovative workout blends the core-strengthening precision of Pilates with the power of strength training and the energy of cardio, creating a next-level fitness experience unlike anything else.
Perfect for fitness lovers looking for more than just Pilates, STRONG lets you customize your intensity level, making it ideal for both beginners and seasoned athletes.
Feel rejuvenated, empowered, and unstoppable—unleash your inner and outer strength with STRONG Pilates. Are you ready?
Getting Ready for Your Trial Lesson
On the day of your lesson, please make sure to bring the following items with you to the studio.
01
Water bottle
You’ll definitely sweat during class, so don’t forget to stay hydrated!We’ve got a water purifier in the studio—help yourself anytime.
02
Grip socks
You’ll need grip socks with non-slip soles for class. Feel free to bring your own, or pick up a pair of our STRONG original grip socks at reception.
03
Training outfit
Flow of the trial class
01
Check-in
Please arrive at the studio 30 minutes prior to your class
02
Survey
We’d love for you to answer a quick survey.
03
Studio & Facilities Guide
Let us introduce you to our facilities—reception, studio, and powder room.
04
Getting Changed and Warming Up
Please get changed and do a light stretch before your class begins.
05
STRONG STARTER 45 minutes
Enjoy STRONG STARTER, our trial lesson designed to be beginner-friendly and worry-free.
06
Q&A with the Instructor
After your workout, please take time to stretch and feel free to ask the instructor any questions you may have.
07
Fill Out Survey & Exit
After your trial session, we’d love to hear your thoughts in a quick survey.
The total time required, including changing clothes and guidance before and after the lesson, is approximately 90 minutes.
