Learn about STRONG classes
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STRONG STARTER
A focused session designed to help first-timers master the Rowformer. Our instructors break down the technique and movement so you feel confident training the STRONG way.
STRONG BODY
Rounded full-body Pilates inspired training paired with cardio bursts. Each session designed to push limits and build your strength, mobility, and endurance.
STRONG LOADED
Heavy springs, dumbbells, and serious time under tension – each session targets either upper/abs or lower body for optimal strength development.
STRONG SWEAT
Think high-intensity, volume and expect to build up a sweat. Structured training designed to build stamina, test your threshold, and condition your body to go further, for longer.
PILATES ONLY
Dynamic movements, Pilates flows and a balance of stability and mobility. Built to burn, strengthen, and level up your control.
Recommended course flow
After STRONG STARTER, once you’re comfortable with Lvl. 1 of the four class types, we recommend that you move up to Lvl. 2!
However, if you have a favorite class, you can also choose to advance to the next level of that specific class first—whichever suits you best!